Our bodies are always changing. Especially as women, at a certain point in life, menopause kicks in and everything from hormones to metabolism can start to fluctuate. There are a lot of weight loss and fitness programs out there but Reverse Health specifically targets women over the age of 40 who might want something a little more personalized. With an emphasis on physiological changes, Reverse Health takes a holistic approach to health management through tailored meal plans, video coaching, and Wall Pilates. Wall Pilates might sound super specific at first but we’ve broken down everything you need to know below. If you’re ready to make a change (no pun intended), discover how a personalized, accessible, and affordable Reverse Health membership can help.
Reverse Health
Learn how Reverse Health can create a holistic, personalized health plan for you with Wall Pilates, meal plans, and more starting at $15.19 per month
What is Reverse Health?
Reverse Health is rooted in empowerment for women who are learning how to handle new changes in hormones, weight, and overall wellbeing that come with menopause. For women over the age of 40, Reverse Health aims to provide sustainable weight management solutions through online Wall Pilates classes, personalized meal plans, and more.
How does it work?
First, you’ll take a one-minute quiz about your age range, your main goals (are you looking to lose weight, tone your muscles, increase flexibility, reduce stress), if you’ve ever done Wall Pilates before, your body type and your target body type, how physically active you are, if you are currently going through menopause, dietary restrictions, and a few others.
Reverse Health creates a custom weight loss plan for you based on your answers. With your app-based plan, you’ll have more than 30 online Wall Pilates classes tailored to your needs that you can do from the comfort of your own home, a custom meal plan for your health needs, and specific suggestions for stress management, sleep, and more.
Why should I do Wall Pilates?
Reverse Health focuses on Wall Pilates for women over 40 because it is a low-impact exercise that strengthens and tones the body without any equipment needed. It is not only affordable (you just need some sort of a mat to complete your exercises on for added comfort), but it is accessible for people of all fitness levels. Pilates can help you lose weight, tone muscles, and improve Body Mass Index (BMI) in a healthy way. Reverse Health says that their Pilates program specifically helps women in all stages of menopause to accelerate their fitness journey the healthy way.
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Reviewed/Reverse Health
Reverse Health provides a personalized, holistic approach to fitness, diet, hormonal changes, and more for women over the age of 40.
Wait, what is Wall Pilates?
Wall Pilates is an extension of traditional Pilates exercises but you use the support of a wall instead of a foot bar, a ball, or any other type of equipment. The wall serves as a substitute for the foot bar and provides the resistance and stability you need to complete low-impact exercises. Wall Pilates is ideal for people over the age of 40 and anyone with chronic pain or lingering injuries because it is gentle on joints and muscles. It can help improve posture and flexibility, as well as strengthen the body.
How much does Reverse Health cost?
You can get started with Reverse Health for just $15.19 per month.
Reverse Health
Learn how Reverse Health can create a holistic, personalized health plan for you with Wall Pilates, meal plans, and more starting at $15.19 per month
This article was originally published by a reviewed.usatoday.com . Read the Original article here. .