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You probably know it’s possible to get too little exercise. But did you know it’s possible to get too much?…
Hello again! How did your first week go? Those ISO holds — do you love them or hate them? I hate how…
No muscle makes a bigger visual impact on your physique than a set of round, 3D delts. Unfortunately, the shoulders…
HERE’S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50, but…
If you’re over 40 and looking to boost your fitness, you’re in the right place. Conditioning exercises are essential for…
FEAR WEIGHT LOSS no longer. The science is in, and it doesn’t take a crash diet, a juice cleanse, or…
Gang, it’s time. After years of struggling with various perimenopause symptoms (hot flashes, insomnia, the occasional panic attack), I’ve noticed…
Alright, women over 40. It’s time. It’s time to make your bones stronger, boost your metabolism, and improve your mood.…
Welcome back to another week of weightlifting! How’s everyone feeling after the first round of exercises from Week 1? We’re…
Muscle gains after age 40 can be difficult, especially if you are training incorrectly. Dr. Mike Israetel, Ph.D. in sports…